The Yoga Basics for Men Starter's Package
The Yoga Basics for Men starter package is the ultimate package for the guy that is looking to start yoga in order to improve his physical and mental fitness, but isn't quite sure where to look.
This is the ultimate guide to the physical practice of yoga, to teach you the postures and exercises safely and effectively, so that you can start experiencing the benefits of better posture, a stronger and more flexible muscles, and build lean muscle mass while burning fat.
The package includes:
The 10-Day Introductory Program to Man Flow Yoga - This 10-day, 10-video series teaches you the basics of yoga, presented in a way that you can directly apply it to your life.
Yoga Basics for Men: An Intro to Man Flow Yoga (2nd edition) - A complete digital guide to the physical practice of yoga, including the mental and physical concepts required, technique instruction for 75 poses, and sample workouts.
Yoga Basics for Men: The Workouts - Targeted workouts that accompany the above eBook, so that you can practice the knowledge that you learn.
BONUS
18-Minute Core Workout - An intense and effective total body workout that focuses on strengthening your core and pushing your body to its limits in under 20 minutes. This is a fantastic workout that you can use to test your progress as you make the workouts a main part of your fitness routine.
This is how you can start yoga without costly yoga studios, or a program that doesn't make sense to you. Use the digital guide (eBook) to learn the poses, then try the workouts out one by one and practice the knowledge you learn from the digital guide. A normal yoga class can cost up to $25!! That means that for a little more than 1 class, you can have everything you need to learn yoga in the comfort of your own home, on the go while at a hotel, or anywhere you can take your mobile device.
The components of this package are available for download through the free Gumroad app once you complete your purchase, and you can then use them on your iPad, mobile device, or computer.